Happy with who I am

About This Foundation:

The fourth foundation is about feeling happy with who you are.

People told us that it’s important for them to feel happy with who they are and to feel good about themselves.

It was also important to have people around them who help them feel positive and proud of who they are.

Feeling good about yourself often depends on how strong your other foundations are.

If your other foundations need strengthening, it might help to focus on those first. You may find that when those areas improve, it changes how you feel about yourself too.

Sometimes when we’ve had bad experiences, it can be hard to notice the positive things in our lives. If the other foundations feel strong but you’re still not feeling good in yourself, you may want to talk to someone who supports you about getting more help.