Feeling safe

About This Foundation:

The first foundation we are going to look at is how safe you feel in your relationships.

The first foundation we are going to look at is how safe you feel in your relationships.

People that took part in our research told us that there are three main things they needed to give them an overall sense of safety:

• Feeling known and understood by the people supporting them
• Feeling listened to
• Feeling a sense of connection and belonging

It helps to start by thinking about who supports you in your life.

It is important to be supported by people who know and understand you well. It helps if the people who support you share some of your likes and interests.