Looking after yourself

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People have lots of different feelings when they move. It’s normal to feel angry, worried, stressed, sad and excited.

Click below to find information on understanding feelings, staying calm and relaxed, and coping with feeling sad.

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You might behave in ways that are labelled “challenging

Click below to find out more about understanding behaviour, and Positive Behaviour Support.

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Your family might feel lots of different emotions.

Click below for information for families, friends and carers on looking after themselves.

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Staying healthy is really important.

Click below for information about medication, Annual Health Checks, and healthy lifestyle tips.

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